6 foods you have been undermining all along

Food and nutrition are often limited to weight loss and weight gain only. Food either is used to put on weight or to lose it. But the effect of food and nutrition exacerbates that. Every single morsel of food that you eat shows its effect somehow. If you ever feel something going wrong with your body look into your plate and you might find the reason there.

Who doesn’t love a cheese-loaded slider? They are addicting but this addiction can lead you to your bed for good. You have been digging your grave with your knife and fork and trust me it’s hard to fill up what you have already dug. Just because it is hard, doesn’t mean it is not possible. You don’t have to go on a strict diet to achieve the health you wish. All you have to do is, read this article walk to your kitchen pantry, pick out these ingredients and place them on the front-most shelf. An even easier way is to simply consult a nutritionist in Karachi.

Ever heard the term superfoods? What comes to your mind? The healthiest and blandest food like oats, right? Superfoods are simple ingredients that have benefits that exacerbate just good nutritional value. Such foods have medicinal properties. The best part is that is likely that your pantry is already filled with all such foods.

1. Turmeric

HALDI! surprising right? Yes, this simple spice that is thrown into every curry like no big deal can do wonders for your health. Turmeric contains an active compound called curcumin. It is one of the most powerful anti-inflammatories and antioxidants on the earth. The food we eat today does nothing good. It increases arterial inflammation which can be a cause of heart disease. The inflammation in your body can also impede muscle repair, slowing your repair from an exercise. So the long association of turmeric with fats and effective healing is justified and quite true. So if you are an athlete or not daily use of turmeric can be your ticket to a healthy body.

2. Berries

Whether they give good nutrition or not, who wants to miss out on these tasty bites. It’s a good thing that these are packed with amazing nutrients because we were gonna eat them anyways. What could be better than a food that can satisfy your sweet tooth, give you all the good nutrition you need, and not make you fat? All kinds of berries; raspberries, strawberries, blackberries, and cranberries should be an essential part of your diet.

These are packed with antioxidants, which protect your cells from oxidative stress. Preventing your cells and tissues from oxidative damage can be enough to avoid several diseases. Despite being sweet berries are low in sugars and high in fibers which makes them a perfect treat for people with diabetes or insulin resistance. A good dose of fibers also helps in maintaining a healthy gut and bowel movement. Berries are rich in phytonutrients that are essential in maintaining a healthy body. Vitamin C is another essential nutrient present in berries that boosts immunity.

3. Yogurt

Either you are obsessed with yogurt or you hate it, there is no in between. But whatever you are make it was, because you have to add yogurt into your daily diet. It contains live cultures of probiotic bacteria. These probiotics are essential in maintaining a healthy gut and supporting the immune system. Yogurt is loaded with calcium so it can help in keeping your bones strong. It might surprise you but yogurt, especially Greek yogurt has a lot of protein which helps in muscle growth and repair.

4. Legumes

This food often conceived as a food for the poor has mind boggling health benefits. Legumes are rich in fiber and proteins. Legumes and beans are full of vitamins and minerals, including B-vitamins, iron, zinc, calcium, and magnesium. These are super rich in polyphenols; antioxidants that can reduce high blood pressure. Legumes can be an excellent source of plant protein for vegans.

5. Ginger

If you didn’t love this little taste bomb already, you will soon… Ginger owes most of its health benefits to gingerol. Ginger is an effective pain reliever and nausea manager. It is also suspected to reduce your risk of chronic illnesses and certain cancers.

6. Eggs

Eggs have been the topic of the hot nutritional debate for long. Whether to eat eggs or not? Well, it depends on NOTHING. You should eat eggs daily even if you have high cholesterol. Eggs are loaded with a number of nutrients like B vitamins, choline, selenium, vitamin A, iron, and phosphorus. They also contain zeaxanthin and lutein; antioxidants that protect your eyes. Eggs can lead to an increase in good cholesterol which reduces your risk of heart disease. Most importantly eggs are an excellent source of high-quality protein.

Good food can revolutionize your health. So it is of utmost importance to consult a nutritionist through Marham.pk. Gift yourself a healthy life right now.

Bio: Hiba Batool; a Nutrition Researcher and Writer at Marham.pk